Welcome
Let's move through this together.
Life holds so much — beauty, pain, uncertainty, and change. Sometimes we find ourselves holding more than we ever thought we could. And while we may look like we're managing,
something inside us longs to be met… without needing to explain, perform, or hold it all alone.
My own journey through loss and healing taught me what it means to be seen.
Now, I'm here to help you feel that way.
I'm Cyndi Horwitz, a Licensed Marriage and Family Therapist, yoga practitioner, and mother. I offer a grounded, compassionate space where your experience is held with care — not just your words, but your breath, your body, your nervous system, and the parts of you that haven't felt safe to speak until now.
This is the heart of my work at Healing in Practice, a therapy practice rooted in presence, nervous system wisdom, and the belief that healing isn't a one-time breakthrough, but a daily lived experience.
Whether you're navigating grief, identity shifts, parenting challenges, illness, or the quiet ache of disconnection — you're not alone. Together, we'll slow down and listen for what's underneath. Not to fix or rush, but to honor what's true.
This is a place to come home to yourself.
“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita
Healing in Practice-in breath, in rhythm, in everyday return
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