Held By the Tide - A Healing Journey Book

HELD BY THE TIDE

A healing companion for the moments that feel too heavy to hold alone.

What happens when life pulls you under—and you’re left holding more than you ever imagined?

Held By the Tide is a gentle companion for navigating grief and burnout, uncertainty, caregiving, motherhood, identity shifts, and the seasons of life that ask us to keep going when we’re not sure how.

Blending personal storytelling, self-reflection practices, psychology, breath, movement, and journaling, the book offers a steady place to pause, listen inward, and reconnect with yourself.

Written from the perspective of a therapist, mother, and longtime student of yoga, Held By the Tide does not promise quick fixes or a version of healing that asks you to move on before you’re ready.

Instead, it offers something quieter:

presence, permission, and practices that meet you where you are.

Whether you’re navigating something life-changing or simply feeling disconnected from yourself, this book is a reminder:

You don’t have to be fully healed to be whole. 

You don’t have to be strong all the time to be worthy of rest. 

You don’t have to do it alone.