Held By the Tide: A Healing Journey Book

Held by the Tide

A healing companion for the moments that feel too heavy to hold alone

Now available for preorder for delivery April 21, 2026

What happens when life pulls you under — and you’re left holding more than you ever imagined?

Held by the Tide is a gentle and grounding companion for anyone moving through grief, burnout, uncertainty, or the quiet weight of holding it all together.

Blending personal storytelling with nervous system education, this book weaves together reflections, somatic tools, and small, doable practices — including breathwork, movement, and journal prompts — to help you return to yourself, one breath at a time.

Written from the perspective of a therapist, mother, and longtime student of embodied healing, 

Held by the Tide offers a steady place to land.

It doesn’t promise quick fixes.

It offers something deeper: presence, permission, and practices that meet you where you are.

Whether you’re navigating something big or simply feeling disconnected, this book is a reminder:

You don’t have to be fully healed to be whole.

You don’t have to be strong all the time to be worthy of rest.

You don’t have to do it alone.