Held By the Tide: A Healing Journey Book

Held by the Tide - A Journey of Hope and Healing Through Breath, Movement, and Love

What happens when life pulls you under — and you're left holding more than you ever imagined?

In Held By the Tide, therapist, yoga practitioner, and mother Cyndi Horwitz invites readers into the quiet, tender, and often unspoken moments of her healing journey. This book, which blends memoir with practical guidance, offers personal storytelling alongside accessible tools for nervous system regulation, breathwork and movement, and self-reflection.

Born from seasons of grief, motherhood, illness, and transformation, Held By the Tide is a profound exploration of what it means to keep showing up — not just for others, but for yourself. Healing is a daily practice grounded in presence, self-compassion, and listening to ourselves.

This book provides a comforting space for reflection and reconnecting with yourself, whether you're facing challenges or seeking clarity.

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→ Preorders open in early 2026.