Offerings

I approach individual psychotherapy as a collaboration in which we work together to transform pain and distress into healing and growth. I will support you in gaining personal insight, identifying obstacles, and uncovering or rediscovering strengths. Although individual therapy is focused on your specific needs and goals, my approach is rooted in themes of acceptance, self-compassion, and our shared human experience.

I feel it is important to develop a strong therapeutic alliance. Research has demonstrated that the relationship between the client and therapist is of primary importance in facilitating positive, meaningful change. This special relationship has the power to profoundly impact people—helping them build greater emotional connection with themselves and others, and tap into deeper meaning.

In my work, I have a particular passion for supporting women as they navigate life transitions. Whether stepping into motherhood, shifting careers, experiencing relationship changes, or redefining their sense of self, these moments can be both challenging and deeply transformative. I am committed to helping women find their voice, trust their inner wisdom, and embrace their strength as they move forward.

I truly believe that psychotherapy leads to a fuller integration of mind, body, and spirit, strengthening our engagement in life and deepening our connection to ourselves and others.